The off-season

12-Week Off-Season Program.

A structured group program built to get rugby players stronger, fitter, and sharper — so you don’t just survive pre-season with your club, you stand out in it.

It runs from October 6th – December 29th and is limited to just 5 players.

Fill out the form below to apply.

If selected, I’ll be in touch with the next steps.

Name

First Name

Last Name

Height (cm) *

Weight (kg) *

Date of Birth

Location

Gender

Male

Female

Prefer Not To Say

Other

Phone Number

What level of rugby do you currently play at, and what position?

How Many Times A Week Can You Train?

Have You Ever Had/ Currently Have Any Injuries That May Affect You Exercising?

What’s your main goal this off-season? (Fat Loss / Build Muscle / Get Fitter / Maintain Performance)

Are you willing to follow structured training and nutrition for 12 weeks?

Yes

This program is £100 per month for 12 weeks. Are you ready to commit if selected?

Yes

Not right now, but I'm interested