Programmes
STRONG & READY
The Strong & Ready team employ a comprehensive training methodology tailored to the specific needs and goals of each organisation. By implementing group strength and conditioning programs. We empower employers and employees to unlock their full potential, boost their overall fitness levels, and enhance their resilience in the face of daily challenges.
Strong & Ready aims to transform the corporate landscape by making physical fitness and well-being an integral part of company culture. By providing group strength and conditioning training, we enable businesses to invest in their employees' health, leading to increased productivity, increased job satisfaction, and enhanced team dynamics.
PERFORMANCE COACHING
If you have any specific goals in your training then we can work together on a 1-2-1 basis. With this monthly subscription you will have my full support throughout and full access to me to ask any questions you may have. With 1-2-1 online coaching you will receive a tailored programme suited to your needs, nutritional information based on your body composition goals, and guidance with calorie targets and macronutrient calculation. I will be overseeing your progress through weekly check ins via WhatsApp and the training app. In return I would be looking for 100% commitment, progress updates and feedback about the programme. Work hard and the results will follow.
Free DOWNLOADS
THE RUGBY MLA METHOD
This e-book is tailored specifically for rugby players looking to improve their aerobic capacity and high-intensity running performance. With our easy-to-follow program, you’ll embark on a progressive journey that will elevate your fitness and transform your approach to training. The program can be adapted for various equipment, including the rower, ski, bike, and treadmill. At MLA Performance, our methods for improving aerobic capacity have been successfully applied to rugby players at all levels—from aspiring athletes to elite professionals. Get ready to make serious strides in your performance in just 4 weeks.