STRONG & READY

The Strong & Ready team employ a comprehensive training methodology tailored to the specific needs and goals of each organisation. By implementing group strength and conditioning programs. We empower employers and employees to unlock their full potential, boost their overall fitness levels, and enhance their resilience in the face of daily challenges.

Strong & Ready aims to transform the corporate landscape by making physical fitness and well-being an integral part of company culture. By providing group strength and conditioning training, we enable businesses to invest in their employees' health, leading to increased productivity, increased job satisfaction, and enhanced team dynamics.

PERFORMANCE COACHING

If you have any specific goals in your training then we can work together on a 1-2-1 basis. With this monthly subscription you will have my full support throughout and full access to me to ask any questions you may have. With 1-2-1 online coaching you will receive a tailored programme suited to your needs, nutritional information based on your body composition goals, and guidance with calorie targets and macronutrient calculation.  I will be overseeing your progress through weekly check ins via WhatsApp and the training app. In return I would be looking for 100% commitment, progress updates and feedback about the programme. Work hard and the results will follow.