ABOUT
Meet Mo Agoro
At MLA Performance, I believe everyone deserves the opportunity to perform at their best—whether that’s in the workplace, on the sports field or in everyday life.
Through evidence-based coaching, I help individuals, teams and businesses build strength, improve wellbeing and achieve lasting performance. Every programme is tailored to the person or team in front of me, combining the latest research with practical, sustainable coaching.
Exercise, fitness and sport have been a constant throughout my life. Since beginning my rugby career in 2013, I’ve represented Jamaica internationally in both Rugby League and Rugby Union while continuing to develop my knowledge as a coach.
Alongside my playing career, I completed an MSc in Strength & Conditioning because I believe great coaching combines evidence-based practice with real-world experience. Today, I use both to help individuals, teams and businesses build strength, improve wellbeing and perform at their best.
“I started working with Mo as a means of adding more structure and quality to my training sessions. To enable me to cope with the high physical demands of my sport, Mo has created a programme which is not only constantly challenging me but also very specific to my needs. This has undeniably made me a better athlete. Since starting the programme I have experienced consistent progress in my strength and fitness levels. I would highly recommend Mo to any other athlete or person who is serious about improving their performance and is seeking quality online or one to one coaching”
— Sam Luckley - Professional Rugby Player Hull Kingston Rovers and Scotland
